Updated On Soybean is hailed as the most protective bean. t is a very good source of protein, B vitamins and minerals.
Other Health Benefits of Soya Beans:
- Soyabean contains ‘Soya Protein’ which contains all essentials amino acids
- Soya foods are good source of Calicium
- As it is rich in iron content it helps people with Iron deficiency improve their Red Blood Cell count.
