Updated On Corn has many health benefits like: controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.
Here are some more health benefits of Corn:
- Corn Provides the necessary calories for Daily Metabolism and also Rich in Vitamins A,B,E and Minerals.
- Rich Source of Vitamin and Mineral
- Good Source of Anti-Oxidants
- Boosts Immune System
- Good for Eyesight
