Updated On Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium.
Here are some other health Benefits of Chilli:
- Assists Prevention of Diabetes
- Prevents Spread of Cancer
- Prevents Stomach Ulcers
- Good for the heart
- Assists Weight Loss
- Anti-Inflammatory
- Boost Immunity
